It’s that season again. Time to dust off the old bathing suit and squeeze back into it.
Time to stare at yourself in the mirror disapprovingly. Time to lament all those bad choices you made after last summer. Right? Well, not necessarily.
Face it: we all slip up and make unhealthy choices from time to time. But there are ways to recover!
Every woman wants to know how to get the perfect female body, but few are prepared to go the extra mile it takes to achieve it. But maybe you’ve spent enough time judging your reflection in the mirror, and you’re ready to make that dream into a reality.
Maybe you’re one of the few women who are really ready to follow the steps and make the effort to get that beautiful beach body every girl fantasizes about. If so, there are several things you can do today that will help you realize your ambitions and produce real change within a very short period of time. (And since you’re here reading this, I want to share a secret little shortcut you can use to get an incredibly sexy body in no time flat! Just follow that link!)
Now, let’s briefly discuss a few ways to get the perfect female body every woman wants, but few actually achieve.
1. Set Your Goals
Here’s what you need to do before anything else: take a long, hard look at yourself in the mirror and locate your trouble spots. Which body parts are you most unhappy with? Which would you like to change?
Take some starting measurements and your “before” picture. Imagine what you want to look like when you achieve the goals you set for yourself! Then, go sit down with a piece of paper and a pencil and make a plan.
Make the plan realistic and stay positive! This is incredibly important, and is crucial to your success so don’t skip this step. If you aim too high right out the gate, you’ll get frustrated, disappointed, and you’ll probably want to quit before you even give yourself a real chance to succeed.
If you’re looking to drop 15 pounds, give yourself time to take the weight off in a healthy fashion. And make sure you stick to your plan!
Buy a desk calendar and mark off the days with a big red pen if it helps you. Or come up with a similar form of motivation. The idea is to find something that will help you stay focused.
There is absolutely no way around this, so you may as well get comfortable with the idea right now. You have to find a way to integrate exercise into your daily routine. Even if it’s only 20 to 30 minutes on a daily basis, you need to keep moving.
A gym membership gives you more exercise options because you can target the areas of your body you like least, rather than doing something like generic cardio. As you lose weight, you can then shift your focus to toning and shaping, until you achieve your own perfect body.
3. Change Your Diet
It’s true. Diet is WAY more important than exercise when it comes to losing weight. However, big changes probably aren’t all that necessary, unless all you eat is ice cream and potato chips.
Remember, weight loss is a simple formula. You need to burn more calories than you consume, so the most important thing is to watch your caloric intake and make sure those calories come from healthy foods.
Find out what your daily caloric intake is right now, and decrease it accordingly. One pound of fat is equivalent to about 3500 calories, so if you decrease your daily intake by 500 calories and stick to it, you should see noticeable results on the scale within 7 days.
I hope these simple tips help you get the perfect female body you’ve always wanted! Always remember, underneath that unwanted flab, you’re sexy and you know it! Now, it’s time to show it!